1. Don't be fooled by the BIG letters on the front of the package. Look for the itty bitty letters on the food label instead.
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2. The FIRST ingredient on the list is always the BIGGEST!
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3. Avoid partially hydrogenated and hydrogenated oil, trans fat, and high fructose corn syrup.
Swimming to trans fat Freedom
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4. Avoid foods with a LONG INGREDIENT LIST! Foods with ONE ingredient are REAL FOODS and are the BEST!
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5. FIBER IS YOUR FRIEND! Beware of whole grain imposters. Choose breads, cereals, granola bars, crackers, and pasta with at least 2 grams of fiber per serving.
How can you be a Nutrition Detective?
1. Don't be fooled by the BIG letters on the front of the package. Look for the itty bitty letters on the food label instead.
.2. The FIRST ingredient on the list is always the BIGGEST!
.
.
.
.
.
.
3. Avoid partially hydrogenated and hydrogenated oil, trans fat, and high fructose corn syrup.
..
.
.
.
4. Avoid foods with a LONG INGREDIENT LIST! Foods with ONE ingredient are REAL FOODS and are the BEST!
..
.
.
5. FIBER IS YOUR FRIEND! Beware of whole grain imposters. Choose breads, cereals, granola bars, crackers, and pasta with at least 2 grams of fiber per serving.